I am kind to myself.

Practice this positive affirmation daily.

Being kind to oneself is treating oneself with empathy and understanding, as opposed to criticism or condemnation.

This could entail taking care of one’s physical and mental well-being, as well as treating oneself with love and compassion when faced with difficulties or errors.

It could also be necessary to speak encouraging words to oneself and to be aware of words and thoughts one uses.

Taking care of oneself, being sympathetic toward oneself, and treating oneself with the same regard and concern as one would a close friend are all examples of being nice to oneself.

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I am kind to myself.

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