Inspiring sober quotes are an awesome tool to help you stay on track and achieve your goals, no matter how hard they may be to achieve.

48 Sober Quotes for When You Need Encouragement

They’re especially helpful if you’re struggling with addiction or sobriety and need some encouragement or inspiration to keep going when the going gets tough.

Sober quotes are more than just the ramblings of an inebriated individual—they can help you find hope, perspective, and even humor in difficult times.

Here are 48 sober quotes from authors, songwriters, and celebrities that will inspire you to get through the day.

If you’re looking for more inspiration, check out our full list of these best sober quotes here.

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Sober Quotes That Will Inspire You to Quit Drinking

We can’t solve problems by using the same kind of thinking we used when we created them. ―Albert Einstein

We can’t solve problems by using the same kind of thinking we used when we created them. ―Albert Einstein, best sober quotes,

Nothing is impossible; the word itself says, ‘I’m possible!’ – Audrey Hepburn

Nothing is impossible; the word itself says, ‘I’m possible!’ – Audrey Hepburn, best sober quotes,

What lies behind us and what lies before us are tiny matters compared to what lies within us. ―Ralph Waldo Emerson

What lies behind us and what lies before us are tiny matters compared to what lies within us. ―Ralph Waldo Emerson, best sober quotes,

Every experience in your life is being orchestrated to teach you something you need to know to move forward. ―Brian Tracy

Don’t let the past steal your present. ―Terri Guillemets

Don’t let the past steal your present. –Terri Guillemets, best sober quotes,

Don’t cry because it’s over, smile because it happened. ―Dr. Suess

Don’t cry because it’s over, smile because it happened. ―Dr. Suess, Best Sober Quotes,

I dwell in possibility. ―Emily Dickinson

I dwell in possibility. ―Emily Dickinson, Best Sober Quotes for When You Need Encouragement

It is the tendency of deep feeling to subdue the manner rather than to render it too energetic. ―Charles Haddon Spurgeon

There is no security on this earth; there is only opportunity. ―Douglas MacArthur

There is no security on this earth; there is only opportunity. ―Douglas Macarthur, Best Sober Quotes,

Sober Quotes That Will Inspire You to Keep Going

Just as others pray daily, you should think to yourself daily about what you can do to be closer to this Ideal Image. Think: “What can I do today to make my life better?” “What can I do to become more like my Ideal Image? ― Bucky Sinister

The secret of getting ahead is getting started. ―Mark Twain

The secret of getting ahead is getting started. ―Mark Twain, Best Sober Quotes,

Don’t count the days, make the days count. ―Muhammad Ali

Don’t count the days, make the days count. ―Muhammad Ali, Best Sober Quotes for When You Need Encouragement

Better to sleep with a sober cannibal than a drunk Christian. ―Herman Melville

Better to sleep with a sober cannibal than a drunk Christian. ―Herman Melville, Best Sober Quotes,

Don’t judge each day by the harvest you reap but by the seeds that you plant. ―Robert Louis Stevenson

Don’t judge each day by the harvest you reap but by the seeds that you plant. ―Robert Louis Stevenson, Best Sober Quotes,

We want ecstasy as a way of life, not a liver-poisoning alcoholiday from it. ―Crimethinc

We want ecstasy as a way of life, not a liver-poisoning alcoholiday from it. ―Crimethinc, Best Sober Quotes,

The activity of worrying, keeps you immobilized. ―Wayne Dyer

The activity of worrying, keeps you immobilized. ―Wayne Dyer, Best Sober Quotes,

I’ve always believed clear-eyed sobriety was for the harder hearted. ―Gillian Flynn

The activity of worrying, keeps you immobilized. ―Wayne Dyer, Best Sober Quotes,

Which is recorded of Socrates, that he was able both to abstain from, and to enjoy, those things which many are too weak to abstain from, and cannot enjoy without excess. But to be strong enough both to bear the one and to be sober in the other is the mark of a man who has a perfect and invincible soul. ―Marcus Aurelius

It’s a great advantage not to drink among hard drinking people. ―F. Scott Fitzgerald

It’s a great advantage not to drink among hard drinking people. ―F. Scott Fitzgerald, Best Sober Quotes,

Hope is a good thing, maybe even the best of things, and good things never die. ―Stephen King

Hope is a good thing, maybe even the best of things, and good things never die. ―Stephen King, Best Sober Quotes,

Addiction begins with the hope that something out there can instantly fill up the emptiness inside. ―Jean Kilbourne

Addiction begins with the hope that something out there can instantly fill up the emptiness inside. ―Jean Kilbourne, Best Sober Quotes,

If things go wrong, don’t go with them. ―Roger Babson

 If things go wrong, don’t go with them. ―Roger Babson, Best Sober Quotes for When You Need Encouragement

Humanity has advanced, when it has advanced, not because it has been sober, responsible, and cautious, but because it has been playful, rebellious, and immature. ―Tom Robbins

Your best days are ahead of you. The movie starts when the guy gets sober and puts his life back together; it doesn’t end there. ―Bucky Sinister

I personally believe this: We have only today; yesterday’s gone and tomorrow is uncertain. That’s why they call it the present. And sobriety really is a gift… for those who are willing to receive it. ―Ace Frehley

My mind may be sober, but my confidence is high!― Habeeb Akande

My mind may be sober, but my confidence is high!― Habeeb Akande, Best Sober Quotes,

He was sober. It was a new beginning. ―Traci Medford-Rosow

He was sober. It was a new beginning. ―Traci Medford-Rosow, Best Sober Quotes for When You Need Encouragement

The only person you are destined to become is the person you decide to be. ―Ralph Waldo Emerson

The only person you are destined to become is the person you decide to be. ―Ralph Waldo Emerson, Best Sober Quotes,

Whether you think you can or you think you can’t, you’re right. ―Henry Ford

Whether you think you can or you think you can’t, you’re right. ―Henry Ford, Best Sober Quotes,

Best Sober Quotes to Help You Stay on Track

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. ―Jimmy Dean

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. ―Jimmy Dean, Best Sober Quotes,

Your addiction is not your identity, but you won’t know that until you’re in recovery; that’s when the two separate. ―Toni Sorenson

If you want to lift yourself up, lift up someone else. ―Booker T. Washington

If you want to lift yourself up, lift up someone else. ―Booker T. Washington, Best Sober Quotes,

Of course, it is very important to be sober when you take an exam. Many worthwhile careers in the street-cleansing, fruit-picking and subway-guitar-playing industries have been founded on a lack of understanding of this simple fact. ―Terry Pratchett

The only journey is the one within. ―Rainer Maria Rilke

The only journey is the one within. ―Rainer Maria Rilke, Best Sober Quotes,

Amazing how we can light tomorrow with today. ―Elizabeth Barrett Browning

Amazing how we can light tomorrow with today. ―Elizabeth Barrett Browning, Best Sober Quotes,

As one goes through life, one learns that if you don’t paddle your own canoe, you don’t move. ―Katharine Hepburn

As one goes through life, one learns that if you don’t paddle your own canoe, you don’t move. ―Katharine Hepburn, Best Sober Quotes,

And now I’m right back where I started. Sober and miserable. ―Alyson Noel

And now I'm right back where I started. Sober and miserable. ―Alyson Noel, Best Sober Quotes,

Your attitude, not your aptitude, will determine your altitude. ―Zig Ziglar

Your attitude, not your aptitude, will determine your altitude. ―Zig Ziglar, Best Sober Quotes,

Experience is not what happens to you, it is what you do with what happens to you. ―Aldous Huxley

Experience is not what happens to you, it is what you do with what happens to you. ―Aldous Huxley, Best Sober Quotes,

Sober Quotes to Quit Drinking

When you quit drinking you stop waiting. ―Caroline Knapp

When you quit drinking you stop waiting. ―Caroline Knapp, Best Sober Quotes,

You become what you believe. ―Oprah Winfrey

You become what you believe. ―Oprah Winfrey, Best Sober Quotes for When You Need Encouragement

The best way out is always through. ―Robert Frost

The best way out is always through. ―Robert Frost, Best Sober Quotes for When You Need Encouragement

There is no better high than discovery. ―E. O. Wilson

There is no better high than discovery. ―E. O. Wilson, Best Sober Quotes for When You Need Encouragement

Every noble work is at first impossible. ―Thomas Carlyle

Every noble work is at first impossible. ―Thomas Carlyle, Best Sober Quotes,

On the way to work, concentrate on the way – not the work. ―Jim Rohn

On the way to work, concentrate on the way – not the work. ―Jim Rohn, Best Sober Quotes,

Nothing great was ever achieved without enthusiasm. ―Ralph Waldo Emerson

Nothing great was ever achieved without enthusiasm. ―Ralph Waldo Emerson, Best Sober Quotes,

And I’d started thinking about my mother’s last weeks–the way she’d drifted listlessly about the house in her dressing gown, cigarettes in one hand, glass of something strong-smelling in the other. ―Anna Davis

Life isn’t about finding yourself, life is about creating yourself. You don’t find the meaning of life, you make it.

You can’t get out of your own way until you admit you have a problem and take it one day at a time.

It’s not the load that breaks you down, it’s the way you carry it.

Sometimes it takes years of being unhappy to figure out what makes you happy.

Best Sober Quotes You’d Love to Tweet

Better to sleep with a sober cannibal than a drunk Christian. ―Herman Melville Share on XI have raised the morals and sobriety of the people. ―James Larkin Share on XYou can’t legislate sobriety. ―Robert Zemeckis Share on XPerfect reason flees all extremity, and leads one to be wise with sobriety. ―Moliere Share on XIt’s a great advantage not to drink among hard drinking people. ―F. Scott Fitzgerald Share on XI’ve always believed clear-eyed sobriety was for the harder hearted. ―Gillian Flynn Share on XThe thing is, if I don’t have sobriety, I don’t have anything. ―Matthew Perry Share on XEverything must be carried out in extreme sobriety. ―Gabriele Nanni Share on XFirst, resolve upon, and daily endeavor to practice, a life of seriousness and strict sobriety. ―David Brainerd Share on XThere are women succeeding beyond their wildest dreams because of their sobriety. ―Mary Karr Share on XMy mind may be sober, but my confidence is high! ―Habeeb Akande Share on XStrength of mind rests in sobriety; for this keeps your reason unclouded by passion. ―Pythagoras Share on XThere is no better high than discovery. ―Edward O. Wilson Share on XSobriety and health is the greatest thing. ―Jeff Bridges Share on XI’ve been sober now for a couple of years and I’m taking my sobriety very seriously – one day at a time and I am moving forward in my career. ―Daniel Baldwin Share on X

Best Sober Quotes with Images

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FAQs

What is sobriety?

Sobriety is the state of being abstinent from alcohol and other drugs.

How can I maintain sobriety?

There are many ways to maintain sobriety, including attending support groups, therapy, and exercise.

What are the benefits of sobriety?

The benefits of sobriety include improved mental and physical health, increased productivity, and improved relationships.

What are the challenges of sobriety?

Some people may find it difficult to maintain sobriety because they have a loved one who drinks or uses drugs, or because they struggle with self-esteem issues.

Who should consider sober living facilities?

People who are struggling with addiction should consider sober living facilities if they’re not ready to live independently.

How do you know when you’re ready for sober living?

If someone feels confident that they won’t relapse, it’s probably time to move out of a sober living facility.

Why would someone relapse after staying sober for so long?

It can take years for the brain to heal from drug abuse, which means that it’s normal for people in recovery to experience moments of weakness.

What is recovery?

Recovery is a lifelong process in which an individual works on themselves mentally and physically by attending meetings, participating in therapy sessions, and creating healthy habits.

How does recovery work?

Recovery works by teaching individuals how to control their thoughts instead of having them controlled by outside factors like drugs or alcohol.

Do all addicts recover?

Unfortunately, this isn’t always possible. But many people make successful recoveries with help from those around them, such as family members and friends.

Why don’t more addicts get the help they need?

One major reason why addicts don’t get help is because they feel ashamed about what they’ve done.

What are famous Sobriety Quotes?

I find these sober quotes the best:-
* The moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life. ―Hal Elrod
* If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much. ―Jim Rohn
* People often say that motivation doesn’t last.

Conclusion

Sober quotes can provide inspiration and hope when you’re struggling with addiction.

They can also remind you of your strength and resilience.

If you’re feeling low, read through these sober quotes and see if any resonate with you. Remember, you are not alone in this fight.

You can visit verywellmind.com to learn more on Sobriety.

You can reach out to us to let us know about your favorite sobriety quotes.